Tooth decay, which stimulates cavities, is associated with the presence of bacteria in your mouth, which creates a sticky plaque on your teeth. If you are not able to prevent your tooth from decaying, you need to book an appointment at the dentist Epping NSW. There are many ways to fight cavities and prevent tooth decay, but in this article, we have a list of eight effective ways to prevent tooth decay and cavities:
1. Brush your teeth
To fight cavities, it is necessary to brush your teeth. Brush with fluoride toothpaste at least twice a day. Regular toothbrushes or electric toothbrushes can be used. Make sure all sides of your teeth are touched during the procedure, front, back and top. Brushing causes plaque pores, but it forms after a while, so it is advisable to brush twice a day.
2. Floss or brush between your teeth
Food residue gets stuck between the teeth when you eat. If debris is not removed, it can lead to the formation of cavities. The best way to get rid of food debris is by flossing or by using a daily bowel cleansing agent.
3. Get proper nutrition
Proper nutrition plays an important role for dental health. Eating a nutty snack and reducing the number of sweet drinks will help prevent plaque build-up on the teeth. You can drink water instead of sugary drinks. Also, you should avoid sweet snacks, including hard candies and other snacks rich in sugar.
4. Visit your dentist regularly
It is important that you visit your dentist Epping NSW only as a dentist and that cavities can be detected by proper dental inspection. Visit the dentist for regular examination and cleaning. These are both important factors in preventing cavities and maintaining good oral hygiene. Talk to your dentist to find out if you need to use supplemental fluoride to strengthen your teeth. A visit to the Epping dental clinic can give you tips for brushing and flossing to make sure you’re doing it right.
5. Use mouthwash
Many clinically proven antimicrobial mouth rinses such as Listerine and Crest Pro-Health are available. They can help reduce plaque. Prevents cavities by rubbing on your mouth after brushing or eating.
6. Timely change Toothbrush
Toothbrushes are needed to clean teeth, but not everyone is aware of the different types of toothbrushes. Although there are hundreds of options available, carefully observe a toothbrush that can reach all surfaces of the tooth. It is also a good idea to find a brush with a textured tongue cleaner as the bacteria responsible for the oral mal loader often live in your tongue.
7. Use good Toothpaste
It is an essential part of regular oral hygiene for the prevention of dental cavities. Although there are dozens of products available, most dentists recommend choosing products that are approved by the Dental Association of Australia.
8. Dental floss
Regular flossing is important. Flossing gets rid of food particles from your teeth, which prevents dental cavities.
Final thoughts
Lastly, find out the best dentist Epping NSW to help you maintain your overall oral health. There are many qualities in the dentist and one is to give good advice to the patients for managing good health. You can visit at the reputed Epping dental clinic for more information about oral health, contact us today!
